Your BRIDGE back to being active at every age and stage

Breathing—simple, yet so often wrong!–March 17, 2016

Breathing—simple, yet so often wrong! When the muscles supporting breathing don’t work well there are many functions of our lives that don’t work well either. Anxiety Poor sleep Tight/frozen shoulder Poor digestion Headaches Slumped/rounded posture Low energy levels The coolest thing is experiencing the changes in breathing myself!  My colleagues used our Bridging® technique to […]

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