Your BRIDGE back to being active at every age and stage

Bridging techniques to practice at home

Three Simple Bridging-based Movements to Calm You and Your Family

How are you faring in these strange times? I’ve been using many tools to keep my composure — run, walk, journal, healthy cooking, and sleep. I’m also checking in with friends, family, and neighbors. The one common calming activity that challenges me is meditation. When I stop, my mind doesn’t — it kicks into high […]

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