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Cara with new mom

Is a New Mom’s Childbirth Trauma Linked to Anxiety and Sports Performance Challenges?

Anxiety and trauma resulting from childbirth, especially for C-section moms In a prior BLOG post I shared how the diaphragm, breathing, and lower body interconnections are all related, and most importantly, impact anxiety. One of the most common reasons we find for moms to feel anxious, as well as reluctant to restart activity, relates to […]

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Anxiety, Breathing, and Lower Body Traumas?

How your heart and lungs move during breathing: #biology pic.twitter.com/4nnE9hv4oP — Slava Bobrov (@slava__bobrov) August 12, 2022 This illustration of breathing is so cool! I follow Slava Bobrov on Twitter for his amazing visualizations of the body and cells. Last week he shared this animation of breathing. I was in heaven! This animation (click on […]

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