Cara Lindell - The Bridging Institute

Breathing—simple, yet so often wrong! When the muscles supporting breathing don’t work well there are many functions of our lives that don’t work well either. Anxiety Poor sleep Tight/frozen shoulder Poor digestion Headaches Slumped/rounded posture Low energy levels The coolest thing is experiencing the changes in breathing myself! My colleagues used our Bridging® technique to…

Slip, Slide, Boom!–February 11, 2016

Aches & Pains, Blog, Fatigue, Injuries & Accidents, Newsletters, Sickness & InfectionsBy Cara Lindell February 11, 2016 Leave a comment

Points….Ice! Winter is not done with us yet! The ice wreaks havoc on many fronts. We’ve seen several people in the past month for help with fall-related issues. Here are three typical injuries and how we are able to help— Head vs. Ice Slipping on ice, no matter how careful, often ends up with…

A Wild, Weird, Cool Year of Amazing Client Stories–December 31, 2015

Academics & Performance, Aches & Pains, Blog, Client Updates, Injuries & Accidents, Newsletters, Sickness & Infections, Sports & Music, TBI & ConcussionsBy Cara Lindell December 31, 2015 Leave a comment

A Wild, Weird, Cool Year of Amazing Client Stories—2015! Looking back on the stories of new clients this year further reinforces that we are crazy resilient and the myriad of things that affect us before birth makes me wonder how any of us actually grow up and function. Here is a sampling of the reasons…

A Holiday Without a Headache!–December 10, 2015

Aches & Pains, Blog, holiday, Injuries & Accidents, kinetic Bridging, Newsletters, TBI & ConcussionsBy Cara Lindell December 10, 2015 Leave a comment

A Holiday Without a Headache! Until Dina found herself at Kinetic Konnections in early May, the mother of five was living a life of daily headache pain. “I totally love life without headaches,” she exclaims. “I have been limited for so many years and to now actually go back to doing stuff that I could…

Jordan’s Back to School Journey!–October 1, 2015

Academics & Performance, Aches & Pains, Blog, Fatigue, Injuries & Accidents, Self-Esteem & Confidence, Sensory, Sickness & Infections, Social, Sports & Music, TBI & Concussions, Visual Motor DevelopmentBy Cara Lindell October 1, 2015 Leave a comment

Jordan’s Back to School Journey! “I constantly had a headache, felt seasick, and had shooting pains through my face and neck. I looked completely fine, so people thought I was completely fine. I was far from fine!” Fall 2015: Jordan is in her junior year of college studying abroad for the semester. As typical as…

Scott and His Body Casts–July 30, 2015

Aches & Pains, Blog, Casts, Fatigue, Newsletters, Sickness & Infections, Sports & MusicBy Cara Lindell July 30, 2015 Leave a comment

Scott and His Body Casts One hot summer an eight-year-old was sidelined with a full body cast bummed at the loss of his budding soccer career. Fast forward 29 years later…Meet Scott, a father of two preschoolers. He has struggled with chronic body aches and pains which limited his ability to play with his little…

Snakes, Peanuts, and Nano-movements!–June 25, 2015

Behind the Science and Research, Blog, Newsletters, SensoryBy Cara Lindell June 25, 2015 Leave a comment

Snakes, Peanuts, and Nano-movements! The first of the nano-movements, PEANUT, is such a simple movement, yet we find many whose core movement doesn’t pass. Read on to learn more about this movement and how missing it may affect you. Biology Basics Cells are rapidly vibrating, expanding, and dividing. The mass of cells on their…

Author Archives: Cara Lindell