Helpful Tools you can order from Amazon
Peanut Balls are the magical tools we use for Bridging. They support your body in a wonderful way and can be used to stabilize. They are also great for adding gentle rocking and pulsing movements to help re-establish your micromovements.
We find these items provide the best results. The texture is supportive yet pliable. We hope you find them useful as well!
We find these items provide the best results. The texture is supportive yet pliable. We hope you find them useful as well!
Home Programs, helping your muscles work better!
To help with recovery from the most common surgical muscles disruptions we put these home programs together for you. They are simple, step-by-step instructions to improve support and restoration of foundational micromovements.
These micromovements do not fix themselves, and exercise doesn’t reset them. Using the peanut balls and help from a friend, these are simple to do right after surgery, or years later!
Caution: These programs do not take the place of physical therapy following medical treatment. They are meant to augment for a faster and more complete recovery.
These micromovements do not fix themselves, and exercise doesn’t reset them. Using the peanut balls and help from a friend, these are simple to do right after surgery, or years later!
Caution: These programs do not take the place of physical therapy following medical treatment. They are meant to augment for a faster and more complete recovery.
In the News
Recent interviews and articles related to Bridging. Enjoy!
