Holiday How To’s
So much to celebrate!
- This great nation turns 244
- You’ve survived three+ months into the Covid altered world
- Summer is here, with full-on heat and humidity!
For some of you the holiday weekend is a time to kick back and relax, for others its a time to get outdoors on a trail. I’m re-sharing the most popular How To videos to support you in finding calm, or getting yourself put back together after a close encounter with the ground.
Happy Fourth of July!
Bridging® Bits for Calming
A Reminder: These videos are meant to be a boost to get you back in action. They do not represent a complete assessment or session of Bridging work.
Safety note: These movements are not appropriate if you are/or have:
- Pregnant
- Disc injuries in your back
- Acute pain
- Vertigo
You need special coaching, via a virtual session, if these describe you:
- Child under the age of 3
- Compromised shoulder or hip
- If getting into or out of the positions compromises your safety.
A New Option for those Rounded Shoulders (helps breathing also!)Cara talks through your forward posture with a new explanation for why you have it, along with a Bridging-based demonstration of how to help. |
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How To Use Gentle Movement to Calm: OverviewCara discusses why movement can be calming, especially three specific ones—rolling, rocking and wiggles. |
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How To Use Gentle Movement to Calm Your Kids, and You!Sharing three simple calming movements with tips for how to use them with children. |
Bridging® Bits for Re-grouping
Reorganize Your CoreThe first video of a three part series shows a fun way to get your core organized and feeling lighter. You’ll need an exercise ball. |
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How To Help Aching LegsCara and her son demonstrate a quick way to help sore legs or growing legs re-group to feel better. No special equipment needed. Once you get the hang of it, the movement takes less than a minute. |
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Post Quarantine Body: Fast Help for Tight Hips and Lower Back (Rotating)This video shows a quick way to add some differentiation to the hip so your legs move more easily. |