Your BRIDGE back to being active at every age and stage

4th of July!

Holiday How To’s

So much to celebrate!

  • This great nation turns 244
  • You’ve survived three+ months into the Covid altered world
  • Summer is here, with full-on heat and humidity!

For some of you the holiday weekend is a time to kick back and relax, for others its a time to get outdoors on a trail. I’m re-sharing the most popular How To videos to support you in finding calm, or getting yourself put back together after a close encounter with the ground.

Happy Fourth of July!


Bridging® Bits for Calming

A Reminder: These videos are meant to be a boost to get you back in action. They do not represent a complete assessment or session of Bridging work.

Safety note: These movements are not appropriate if you are/or have:

  • Pregnant
  • Disc injuries in your back
  • Acute pain
  • Vertigo

You need special coaching, via a virtual session, if these describe you:

  • Child under the age of 3
  • Compromised shoulder or hip
  • If getting into or out of the positions compromises your safety.

A New Option for those Rounded Shoulders (helps breathing also!)

Cara talks through your forward posture with a new explanation for why you have it, along with a Bridging-based demonstration of how to help.

How To Use Gentle Movement to Calm: Overview

Cara discusses why movement can be calming, especially three specific ones—rolling, rocking and wiggles.

How To Use Gentle Movement to Calm Your Kids, and You!

Sharing three simple calming movements with tips for how to use them with children.

Bridging® Bits for Re-grouping

Reorganize Your Core

The first video of a three part series shows a fun way to get your core organized and feeling lighter. You’ll need an exercise ball.

How To Help Aching Legs

Cara and her son demonstrate a quick way to help sore legs or growing legs re-group to feel better.

No special equipment needed. Once you get the hang of it, the movement takes less than a minute.

Post Quarantine Body: Fast Help for Tight Hips and Lower Back (Rotating)

This video shows a quick way to add some differentiation to the hip so your legs move more easily.

Need a re-balance or tune-up and can’t make it to the office just yet?

You can schedule a 30-minute virtual Zoom session by e-mailing Cara.
New and existing clients are welcome to use this option.