The theme for this week … Oh, the many ways that medical procedures can get our muscles confused! This week we zero in on a popular topic on our YouTube channel — knee replacement recovery beyond the flex and extend goals of typical rehab. Bridging® addresses some often overlooked muscle interconnections around the knee. Read […]
The theme for this week … Oh, the many ways that medical procedures can get our muscles confused! This week we zero in on the impact of dental procedures to the jaw and neck muscles. When these muscles are tight the ease and your performance of activities can be impacted. Read on … Insight of […]
The theme for this week … Recently I’ve written about the many benefits of being physically active. Now we switch to the medical disruptors which may challenge your ability to be active. This week … the after-effects of minimally invasive surgery. Although minimal, it often disrupts how your muscles work together, and Robyn’s story shows […]
The theme for this week … Physical activity in the outdoors is so amazing for our well-being, but there are so many opportunities for something to happen. I didn’t set out to be a case study, but that’s just what happened. A biker ran into me. Yes, accidents do happen, and Bridging® can be a […]
The theme for this week … Physical activity in the outdoors is so amazing for our well-being! That said, there are inherent risks primarily related to falling. This is the third is a series about being active outdoors. You can read the first, which outlined benefits of being active outdoors, and the second, on how […]
The theme for this week … Physical activity in the outdoors is so amazing for our well-being! It’s also amazing for the sensory-motor development of our kids at each age and stage. This is the second in a series about being active outdoors. You can find the first, which outlined benefits of being active outdoors, […]
The theme for this week … In the Chicago area we have entered the best months of the year for outdoor activity. A bonus to being outside, in addition to being fun, are the benefits to our health — both physical and mental. This is the first is a series about how being active outdoors […]
The theme for this week … My passion related to being active and well-being includes the role of muscles and strength. (You can follow my own strength training journey on Instagram.) I want you to be clear about why strength training is one of the MOST important things you can do for your health. Here […]
The theme for this week … Concerned about brain health? Yes, me too! I’ve been adding more strength training to my fitness routine. Muscle and activity have an impact on your brain health. Read on … Brain and muscle — the connection Turns out what is good for the body is also good for the […]
The theme for this week … Sometimes a simple act can have a big impact. That is true with health and longevity too. A recent study looked at simply taking the stairs on a daily basis. What they found was mind-blowing! Read on … Stairs for the WIN! In many regions of the US and […]