Your BRIDGE back to being active at every age and stage

Month: March 2020

The Bridging InstituteBlog2020March
Bridging techniques to practice at home
By thebridginginstitute_c6k8l7 At-Home Bridging, Bridging Technique, Lifestyle

Three Simple Bridging-based Movements to Calm You and Your Family

How are you faring in these strange times? I’ve been using many tools to keep my composure — run, walk, journal, healthy cooking, and sleep. I’m also checking in with friends, family, and neighbors. The one common calming activity that challenges me is meditation. When I stop, my mind doesn’t — it kicks into high […]

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peanuts
By thebridginginstitute_c6k8l7 Aches & Pains, Bridging Technique, kinetic Bridging

It’s Been a Peanutty Year — Celebrating 18! ????

Eighteen years on this journey Reflections … I could never have imagined where this journey helping people overcome their movement and developmental challenges would take me. Such a long way from my earlier career in engineering and power systems! Surprisingly, there are so many similarities. The power system principles and physics are my go-to when […]

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