Your BRIDGE back to being active at every age and stage

Cara with client, Zakiya

Exercise Plans Side-tracked? Do Past Injuries Make Things Harder?

She wanted to get back to exercising for her health. How did Bridging┬« help? In the latest Bridging Insider video, we meet Zakiya whose exercise routine has been side-lined while caring for her son who has special needs. She’s had two key physical traumas over the years and she wants to make sure she is […]

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