Spring Break Slip-Up–April 8, 2014
Spring Break Slip-up Cara’s Spring break mishap Day 1- Knee Swollen, throbbing, not bending much. Day 3- Limping badly, not bending much. Day 4- Kinetic Bridging®. Bending! Limping gone. Day 5- Swelling gone! Day 7- Elliptical for 45min. Day 8- Run 5 miles on trail! A wonderful week of hiking on the coast […]