Your BRIDGE back to being active at every age and stage


Feeling Off? Kids’ Behavior Off? Here Are Some Reasons at This Time of Year …

This week we’re seeing an uptick in … Kids needing a regulatory reset. They are having a tough time with: sleep behavior sensory sensitivity Adults needing a post-covid or flu reset. They want help with: shallow breathing poor sleep low energy achy joints Is this you or your family? We can help. Bridging®’s gentle micromovements […]

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Foot Surgery and Still Have Pain, Swelling, or Balance Concerns?

Facts about feet issues and surgeries Bunions affect approximately 25-30% of adults. Most common foot surgeries are to address: bunions hammer toes tendon release neuroma metatarsal repair Feet still hurting after surgery? Your feet may have been hurting so bad that surgery seemed like the best solution. Surgery is finished, your foot is healed, and […]

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core strength building exercise

Crazy Question: What If Your Core Never Really Worked the Right Way?

Core activation fiction Do you have to work harder than others to keep a strong and active core? Looking for clues to unresolved pain, stiffness, or anxiety — all common when the core activation isn’t fully developed? The sports industry, exercise world, and pop culture would have us believe that all we need for a […]

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activating the core

Core Exercise vs. Activation

Have you been told you need to activate your core muscles before exercising or lifting? You are returning to your active lifestyle and workout routines. A common part of a well-rounded workout routine focuses on your core. Great core function is much more than doing a bunch of crunches. However, when choosing any core exercise […]

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Cara at the Bridging Institute

Pain — The #1 Reason Teens and Adults Seek Out Bridging® Relief

Insights about Chronic Pain 80% of childhood chronic pain continues into adulthood. Many study* participants reported the pain was the result of a sports injury. (*Source: Chronic Pain in Adolescents Children (Basel) Dec 2016 Freiedrichdorf et al.) 17% of adults with chronic pain had it as a child. Chronic pain is also a significant post-operative […]

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