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knee pain

Is Knee Pain and/or Arthritis a Concern?

A recent study from Baylor University discusses findings relating activity, osteoarthritis and knee pain. The study highlighted that walking helped prevent and reduce pain. Although the study followed people over the age of 50, it shows that people who walk frequently had less pain at the outset. In other words, get moving! In an effort […]

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New Experiences … 😳 and 😁!

Sharing a peek behind the scenes … A first experience in a new adventure My experience with shooting the first episode of a new YouTube show reminded me of the feelings our clients have when they first come in. Yes, I was nervous! No, I didn’t really know what to expect. Yes, I left pleasantly […]

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