Your BRIDGE back to being active at every age and stage

Cara works with a client

Old Knee Injury? See the Crazy Ways It Can Impact You

Wanting to stay active, but … Sometimes you are doing your best to get into healthier habits yet your body doesn’t want to cooperate. Often we assign the sensations to being out of shape, needing to try harder, or being more consistent. Sometimes there is something basic, yet overlooked. Here’s an example. Sound familiar? I […]

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