Reset Muscle Coordination. Reset Lives. Your Bridge Back!

Cara with client, Judy

How Much Activity? And, What Kind? Judy’s Choice, Dancing

The theme for this week … being active daily How much activity should you get daily and weekly? The gold standard of activity guidelines by American Council of Sports Medicine (ACSM) and published by the Department of Health and Human Services were updated in 2019. You can find the full report here. Here are the […]

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