Your BRIDGE back to being active at every age and stage

Cara with client, Judy

How Much Activity? And, What Kind? Judy’s Choice, Dancing

The theme for this week … being active daily How much activity should you get daily and weekly? The gold standard of activity guidelines by American Council of Sports Medicine (ACSM) and published by the Department of Health and Human Services were updated in 2019. You can find the full report here. Here are the […]

Read More

Deliberate Practice

What is Deliberate Practice?

Deliberate practice is something we embrace as Bridging┬« Technique Specialists. Finding ways to help relieve your pain faster and increase function more completely is a passion for us. Breaking down the nuances of your pains or developmental challenges to better understand the causes, effects, and movement relationships is something we love to do. Every two […]

Read More