Core activation fiction Do you have to work harder than others to keep a strong and active core? Looking for clues to unresolved pain, stiffness, or anxiety — all common when the core activation isn’t fully developed? The sports industry, exercise world, and pop culture would have us believe that all we need for a […]
Have you been told you need to activate your core muscles before exercising or lifting? You are returning to your active lifestyle and workout routines. A common part of a well-rounded workout routine focuses on your core. Great core function is much more than doing a bunch of crunches. However, when choosing any core exercise […]
A mom recently wrote us to ask a question… Her son was told he needed better core strength to swim faster. In the past, they had considered using a device to activate his core, but opted not to. Did they lose their window of opportunity to help his core? The answer is no, they didn’t. […]