Your BRIDGE back to being active at every age and stage

Cara works on balance with Megan

Balance Not Quite Right, But You Can’t Figure Out What’s Wrong?

Balance, what is it? From a hard core physics perspective, balance is “the ability to maintain the body’s center of mass over the base of support.” From a practical perspective, balance is what gives you the confidence to move, both in sports and daily life. From a human perspective, balance has both neurological and physical […]

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Moms, Still Bothered by Back Pain, Weak Core, Leaking or Odd Ab Sensations?

Following childbirth moms are told that time and exercise will help their core return to its original function. Our clients tell a different story. They have been frustrated with slow or plateaued recovery in many ways, especially if they had a C-section. They are so happy to finally begin feeling like their former selves with […]

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a fall in the snow

Slip and Fall? 😩 2 Aspects of Falling Where You Feel Off or Sleep Poorly

According to the CDC in 2017, approximately 1 million Americans are injured annually as the result of falling on ice and snow. You were careful, but … down you went. 🙁 Nothing was broken, but you just don’t feel yourself. You might have gone to the urgent care to make sure all was ok. What […]

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big boxes

Three Injury Types and How They Impact Self-calming

We typically think of falls, being hit by something, or being in a motor vehicle accident as a cause of pain or mobility concerns. These types of injuries are the leading causes of nonfatal preventable injuries treated in hospital emergency departments: (United States, 2019) Falls – 8,049,8822 Struck By/Against – 3,183,7723 Motor Vehicle-Occupant – 2,108,1474 […]

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Girls playing soccer game

Anxiety: What If It Comes From a Past Sports Injury?

Three sports scenarios that may play a role in your anxiety. Sports injuries are common! According to the National Safety Council (NSC), in 2019 there were: 468,000 injuries from general exercise 417,000 injuries from bicycling 404,000 injuries basketball 292,000 injuries from football Injury prone activities From CDC data, activities associated with the highest number of […]

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