Your BRIDGE back to being active at every age and stage

post-quarantine aches

Is Your Post-Quarantine Body Feeling Stiff, Tired, and a Bit Puffy?

As the weather warmed you emerged from corona quarantine. Over the past few months, you’ve been coping with work and school transitions for yourself or family. The working from home thing meant stuck in a chair for hours. Your newfound baking skills have resulted to the infamous “quarantine 10/15/20” pounds. As our clients have returned […]

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Bridging techniques to practice at home

Three Simple Bridging-based Movements to Calm You and Your Family

How are you faring in these strange times? I’ve been using many tools to keep my composure — run, walk, journal, healthy cooking, and sleep. I’m also checking in with friends, family, and neighbors. The one common calming activity that challenges me is meditation. When I stop, my mind doesn’t — it kicks into high […]

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