UVC Lamps- What do they do? The coronavirus continues to be a concern and your safety is of utmost importance. This UVC lamp (pictured) is a way we are going the extra mile for you. Are you sensitive to chemical cleaners? This space age looking lamp is another way we keep everything as sterile as […]
As the weather warmed you emerged from corona quarantine. Over the past few months, you’ve been coping with work and school transitions for yourself or family. The working from home thing meant stuck in a chair for hours. Your newfound baking skills have resulted to the infamous “quarantine 10/15/20” pounds. As our clients have returned […]
Boundaries and organization to your day facilitate active time too! Our newsletters have focused recently on ways to use movement to organize and calm given all the turmoil in the external world. This edition provides a tactical focus supporting a more structured, productive day, and calmer household. It’s magical how much a visual plan makes […]
Organization is calming to the senses, literally. What’s with all the cleaning and organizing? Did Marie Kondo drop a new show? The organizing bug finally got me. I’d avoided the big closet organizing project in my home office for over a year. I even explained to a friend via photos to show why it was […]
How are you faring with the new ways of working (and learning) from home (WFH)? Does your daily routine look like a BINGO card filled with ZOOM, webinar, online workspaces, or classes? Have you left space in the day to get outdoors? Over the past few weeks the variety in my day consists of which […]
How are you faring in these strange times? I’ve been using many tools to keep my composure — run, walk, journal, healthy cooking, and sleep. I’m also checking in with friends, family, and neighbors. The one common calming activity that challenges me is meditation. When I stop, my mind doesn’t — it kicks into high […]