Your BRIDGE back to being active at every age and stage

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Autoimmune Conditions and Exercise? So Many Health Benefits for You!

The theme for this week … the role of activity with autoimmune conditions Being active is important for just about every aspect of your physical, mental and cognitive health. Physical activity is especially important when managing the ups and downs that come along with autoimmune conditions. Read on … Keeping active with autoimmune conditions — […]

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Feeling Off? Kids’ Behavior Off? Here Are Some Reasons at This Time of Year …

This week we’re seeing an uptick in … Kids needing a regulatory reset. They are having a tough time with: sleep behavior sensory sensitivity Adults needing a post-covid or flu reset. They want help with: shallow breathing poor sleep low energy achy joints Is this you or your family? We can help. Bridging®’s gentle micromovements […]

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girl exhausted by long Covid

Yes, Long COVID and Diaphragm Have a Connection 😵

How can long COVID have so many lingering issues? According to the CDC, new or ongoing symptoms of long COVID may include: difficulty breathing or shortness of breath tiredness or fatigue difficulty thinking or concentrating cough chest and/or stomach pain headache heart palpitations joint and/or muscle pain pins and needles diarrhea sleep problems Many of […]

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Beginning the New Year–January 12, 2017

Beginning the New Year Many of us set goals for the year and attainment of these goals generally involves an element of change. As the Change Model graphic shows, transition is essential.   What If We Are Stuck at The Transition? We consistently find that being stuck in a life transition correlates to being stuck […]

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Zoey’s Headaches–Not what you’d expect!–October 28, 2016

Headaches with An Unusual Cause For years, 11-year-old Zoey experienced daily headaches. For as long as she could remember, Zoey’s mother said her daughter would comment about her head pain, particularly toward the end of each day. “As the day would go on, the pain would worsen,” she described. Unwilling to take any medicine to […]

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