Your BRIDGE back to being active at every age and stage

Cara with Michele Katz

Families, Trauma, and How Micromovements Help

There are so many ways trauma can impact us! Obvious traumas are injuries and accidents. Less obvious traumas include: medical procedures emotional trauma birth trauma illness How many traumas have you or a family member experienced? Recently we shared our model of how Bridging helps to quickly get your body back on track after these […]

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