The ‘Why’ Behind Staying Active Those of you who have been with me a little while know I’m passionate about being able to be strong and active. The specific ‘Why’ varies from person to person, including: Playing on the floor with grandkids or pets Playing golf or pickle with friends/colleagues Hiking or biking to explore, […]
Long flights, heavy bags, endless walking … when you travel there are some very real physical skills and stresses to worry about. The Hidden Physical Demands of Travel Whether you’re flying across the country or adventuring overseas, your body will face a host of unique challenges. Are you worried about any of the following? In […]
Yes, you are on the move again! You’ve planned, waited and re-planned. Finally, the trip is about to become reality. You have the packing lists, bought new equipment, and your pet care arranged. But are you physically ready for your trip? Here are just a few of the concerns our clients have had as they […]
Worried about how to keep parents involved with family celebrations? Feeling stressed just thinking about the details of flying a parent? Is your parent so anxious that they are opting out? If this describes the reality of this season for you, keep reading. We are here to help. Making Participating and Traveling Easier You want […]
Traveling to spend time with loved ones? It’s the busiest time of the year to travel and weather can be a bit unpredictable. How we make the most of the time involves so many choices – Travel style — leave early or cut it close? Packing styles — be flexible and light or prepared for […]
Luggage: Which style to minimize body stress? Does the thought of travel make your back or shoulder cringe? Each type of luggage has its own pro’s and con’s related to stress to your body. Which is right for you? Depends on several factors. Some of the pro’s and con’s are discussed below to help guide […]