Your BRIDGE back to being active at every age and stage

Cara with patient

Weird Abdominal Aches and Pains? 😞 Might Be After Effects from Surgery

The theme for this week … Recently I’ve written about the many benefits of being physically active. Now we switch to the medical disruptors which may challenge your ability to be active. This week … the after-effects of minimally invasive surgery. Although minimal, it often disrupts how your muscles work together, and Robyn’s story shows […]

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caring for caregivers

Caregivers Benefit from Exercise Too!

The theme for this week … Recently I shared about the benefits of exercise on cancer survivorship, cancer treatment, and cancer prevention. In the background though, we need to remember the supporting role of caregivers! How can exercise support their well-being? Read on … Caring for the caregiver! It’s crucial to prioritize self-care as a […]

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