Your BRIDGE back to being active at every age and stage

Older woman keeps muscles strong

Muscle Loss With Age? How to Best Target Your Exercise to Keep Your Muscle Strength

The theme for this week … Muscles and aging. Vibrant strong muscles are important for strength, balance, metabolism, and how we feel about ourselves. Do you know how to best target your strength training? This week we turn to research to provide some guidance. Read on … Muscle, the foundation of our being! Muscles are […]

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Autoimmune Conditions and Exercise? So Many Health Benefits for You!

The theme for this week … the role of activity with autoimmune conditions Being active is important for just about every aspect of your physical, mental and cognitive health. Physical activity is especially important when managing the ups and downs that come along with autoimmune conditions. Read on … Keeping active with autoimmune conditions — […]

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