Over 2 million legs are fractured each year in the U.S. The three most common types of leg fractures are: Patella (knee cap) Tibia/Fibula (lower leg) Ankle The most common cause of fractures is falling, or being hit, such as in sports injuries. Foot injuries and fractures can result in a cast also. You broke […]
I recently wrote about the benefits of tune-ups between sports seasons. Life also has its seasons such as: Holidays Vacations Performances Cleaning Recovery For each of these you often need different physical coordination and strength, as well as coping abilities. Kind of interesting that each also offers the opportunity of a fresh start! Seasonal tune-ups […]
I sat in my kitchen 20 years ago with a grand idea of helping women move better to stay healthier. So much has changed since then, although fundamentally so much is the same. Join me in some reminiscing! Here are some of the highlights of The Bridging® Institute’s evolution: The mission expanded to helping everyone, […]