The theme for this week … Exercise is essential for more than just our cardio-respiratory health. Our skeletal structure needs exercise too! Read on … Bone health is dependent upon physical activity Recent research highlights various relationships between activity and bone health depending upon age, and/or type of activity. Some of this information seems intuitive […]
The theme for this week … Forward head posture impacts people of all ages, affects your ability to be active, and has roots beyond screen time. Read on … Head posture, neck muscles, and balance When you think of forward head posture, an older person may come to mind. Look around next time you’re in […]
The theme for this week … dancing and feet Yes, you know being active is important for both physical and mental health, but sports may not be your thing. Many people find dancing, of any variety, to be a better fit. Read on … Dance and health Dance can be a great alternative to sports […]
The theme for this week … vision impacts our ability to be active Often your pain, balance, or coordination concerns seem to be a mystery. Sometimes your vision is part of the puzzle. Read on … Vision and movement You likely take for granted how your vision affects your confidence and/or ability to be active. […]
The theme for this week … crawling’s importance to health at all ages! How does crawling benefit my child, and even me? Crawling is generally thought of as a notable milestone for your baby as they grow, transforming from stationary wigglers to little individuals able to explore. The following study discusses the many facets of […]