The theme for this week … Muscles and aging. Vibrant strong muscles are important for strength, balance, metabolism, and how we feel about ourselves. Do you know how to best target your strength training? This week we turn to research to provide some guidance. Read on … Muscle, the foundation of our being! Muscles are […]
Keeping four generations moving — what a great BridgingĀ® story! Throughout the past year we’ve shared many specific examples of how our clients’ pain and movement challenges have been helped by Bridging, no matter their age. Each discussion and topic sought to include a multi-age perspective. The Collins’ family story brings the multi-age aspect of […]
The theme for this week … Exercise is essential for more than just our cardio-respiratory health. Our skeletal structure needs exercise too! Read on … Bone health is dependent upon physical activity Recent research highlights various relationships between activity and bone health depending upon age, and/or type of activity. Some of this information seems intuitive […]
Arthritic hands: what else may be the cause? As the weather gets cooler it seems that our adult joints get stiffer. We tend to blame our age or the cold, but reduced activity is likely the cause. There are many studies that show movement is the most effective way to lower pain and improve function, […]
Virtual session for adults – What’s different? From a client’s wife in Kansas City, MO – “He was moving much better during our walk that followed your session. He walked more quickly as well. Cara easily navigated us through simple movements virtually. These movements resulted in more fluidity and flexibility for his body after a […]
āIām 75 and trying to stay active. I keep falling and no one can figure out why. I donāt want to use this walker but Iām afraid to be moving around without it.ā Falling, a post-concussion issue? Head injuries don’t just happen to children and athletes. Falls amongst older adults are a leading cause of […]