Your BRIDGE back to being active at every age and stage

Cara's client, Theresa

When Your Body Has It’s Own Story to Tell …

Your body holds the story of your life — whether you remember it or not. Some common examples include: Tightness in the hip from a long-forgotten medical procedure. A twist in the forearm from a lingering sports injury. Instability in an ankle from a sprain during a late-night college mishap. These disruptions often go unnoticed […]

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Colosseum

It’s Travel Season … Is Your Body Travel-Ready?

Long flights, heavy bags, endless walking … when you travel there are some very real physical skills and stresses to worry about. The Hidden Physical Demands of Travel Whether you’re flying across the country or adventuring overseas, your body will face a host of unique challenges. Are you worried about any of the following? In […]

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Cara's client, Ellie

Could Your Neck Pain or Migraines Be Related to Your C-Section?

Migraines and Tight Muscles, Oh My! How Ellie’s C-Section Muscle Tension Was a Missing Link to Her Daily Headaches Ellie originally came to us hoping for help with her daily migraines. She had already worked with headache specialists, tried various medications, and was still taking something almost every day. Her migraines weren’t just annoying — […]

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ankle injury

The Sprained Ankle That Just Doesn’t Recover

Sprained Ankles: It Isn’t If You’ve Had One, but How Many! Ankle sprains are incredibly common. Often, it’s not a matter of if, but how many times it has happened. For more perspective on sprained ankles: Emergency Departments report over 2 million ankle sprains per year. 45% of athletic injuries are ankle sprains. 90% are […]

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When a Wrench Gets Thrown Into the Body’s Gear System

How Your Big Toe Impacts Your Hip & Lower Back If it’s happened to you, the sensation is unforgettable. If you’ve seen it happen, it’s just as shocking. And if you’ve ever thought about doing it to someone out of spite — I hope you reconsidered. What am I talking about? Putting a stick into […]

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client Mara

Back Pain? Sometimes You Wouldn’t Believe What’s Really the Culprit

Her back pain had been a ‘thing’ for years. Yes, she had tried the usual gamut of professionals for help. Daily back pain was just part of life. Mara had seen countless professionals — yet nothing offered lasting relief. Then, at a business event, she heard me discussing the surprising link between C-section surgeries and […]

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water balloons

It Was Just a CAST. What’s the Big Deal? Ask Your Muscles. 😶

Your Cast and an Elusive Recovery Immobilized muscles are a BIG DEAL! Recently I’ve written about how the area affected by the cast can be the source of your aches and pains, stiffness, or poor coordination. Link here. And, about how a cast impacts growth patterns of children’s muscles. Link here. But you’re still thinking, […]

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after knee replacement surgery

Q&A for Post-surgical Recovery. When, Why, and What to Expect?

Q&A About Your Post-surgical Recovery and Bridging® After surgery, your muscle coordination and micromovements are often disrupted. These disruptions thwart your recovery efforts. The good news is Bridging® offers unique help for a faster and more complete recovery. How? Well, before diving into your questions, let’s review common muscle glitches during and after recovery: Disrupted […]

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patient Ellie

Had Surgery? Still Waiting to Get Back to Normal?

Ellie’s Surgeries: A Journey Back from Pain So often when you’ve had a surgical procedure you successfully navigate your recovery only to find you’re not quite back to your “old self.” Stiffness, pain, and restricted movement may linger, making it hard to feel truly well. So, what can you do? Unlike massage, rehab exercises, chiropractic […]

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