Movement is so important to maintaining or improving our health! Stretching? It may help, but finding the root cause of the tightness or pain is the real opportunity. Sue’s story is the perfect example, which also shows how well the body can disguise its compensations. Read on … Getting to the Root of Sue’s Back […]
Movement is so important to supporting or improving our health! However, our brains are filled with stories of why we are limited to the way we are. This series will discuss common myths and the micromovement counter-perspective. Read on … Movement Myth: “After an injury I just need some time to let things settle, and […]
This week we want to share more about the components of the Bridging® process. Recent posts laid out the problem-solving process, the reset process, and what a session is like. Another cornerstone of Bridging® is the early developmental framework used for both problem solving and the reset process. Hint: The framework’s origins reside in fetal […]
This week we dive into how changes happen to the body with the Bridging® process. When your muscles have had some type of trauma, or are upset, this is how Bridging® calms, supports and guides them back to working together. The key words to remember are Hug, Rock, and Wiggle. Read on … Bridging®: How […]
Now it’s time to look at Bridging® itself, beginning with “What is the Bridging® Technique?” In coming weeks we will explore why Bridging® works, and what a session looks like. Read on … Bridging®: What is it? When you have pain or a hard time moving the way you want to, there is a different […]
The theme for this week … What happens with your bones directly affects the muscles. When bones are immobilized for healing, the muscles tend to go offline impacting your ability to be active. This week we look at how the treatment for improperly formed feet may be haunting you years later. Read on … Foot […]
The theme for this week … Oh, the many ways that medical procedures can get our muscles confused! This week we zero in on a popular topic on our YouTube channel — knee replacement recovery beyond the flex and extend goals of typical rehab. Bridging® addresses some often overlooked muscle interconnections around the knee. Read […]
The theme for this week … Oh, the many ways that medical procedures can get our muscles confused! This week we zero in on the impact of dental procedures to the jaw and neck muscles. When these muscles are tight the ease and your performance of activities can be impacted. Read on … Insight of […]
The theme for this week … Recently I’ve written about the many benefits of being physically active. Now we switch to the medical disruptors which may challenge your ability to be active. This week … the after-effects of minimally invasive surgery. Although minimal, it often disrupts how your muscles work together, and Robyn’s story shows […]
The theme for this week … Physical activity in the outdoors is so amazing for our well-being, but there are so many opportunities for something to happen. I didn’t set out to be a case study, but that’s just what happened. A biker ran into me. Yes, accidents do happen, and Bridging® can be a […]