Your Cast and an Elusive Recovery Immobilized muscles are a BIG DEAL! Recently Iâve written about how the area affected by the cast can be the source of your aches and pains, stiffness, or poor coordination. Link here. And, about how a cast impacts growth patterns of childrenâs muscles. Link here. But youâre still thinking, […]
Q&A About Your Post-surgical Recovery and BridgingÂź After surgery, your muscle coordination and micromovements are often disrupted. These disruptions thwart your recovery efforts. The good news is BridgingÂź offers unique help for a faster and more complete recovery. How? Well, before diving into your questions, letâs review common muscle glitches during and after recovery: Disrupted […]
Ellieâs Surgeries: A Journey Back from Pain So often when youâve had a surgical procedure you successfully navigate your recovery only to find youâre not quite back to your âold self.â Stiffness, pain, and restricted movement may linger, making it hard to feel truly well. So, what can you do? Unlike massage, rehab exercises, chiropractic […]
The Surgery Was Successful ⊠But Are You Truly Recovered? Whether your surgery was planned or unexpected, robotic, laparoscopic, or open incision, healing doesnât necessarily mean youâre âback to normal.â Why? Because even after the scars fade, surgery can have long-lasting effects on your movement and ability to stay active. Letâs dive into why surgery […]
Welcome to 2025: New Year, New Movement and Strength Goals! As the year begins, youâve probably seen plenty of exercise tips about what to do, how much, and how often. Letâs skip all that. Instead, I want to focus on topics that donât often get enough attention â insights to help you move better, feel […]
Movement is so important to maintaining or improving our health! Stretching? It may help, but finding the root cause of the tightness or pain is the real opportunity. Sue’s story is the perfect example, which also shows how well the body can disguise its compensations. Read on … Getting to the Root of Sueâs Back […]
Movement is so important to supporting or improving our health! However, our brains are filled with stories of why we are limited to the way we are. This series will discuss common myths and the micromovement counter-perspective. Read on … Movement Myth: “After an injury I just need some time to let things settle, and […]
This week we want to share more about the components of the BridgingÂź process. Recent posts laid out the problem-solving process, the reset process, and what a session is like. Another cornerstone of BridgingÂź is the early developmental framework used for both problem solving and the reset process. Hint: The framework’s origins reside in fetal […]
This week we dive into how changes happen to the body with the BridgingÂź process. When your muscles have had some type of trauma, or are upset, this is how BridgingÂź calms, supports and guides them back to working together. The key words to remember are Hug, Rock, and Wiggle. Read on … BridgingÂź: How […]
Now it’s time to look at BridgingÂź itself, beginning with “What is the BridgingÂź Technique?” In coming weeks we will explore why BridgingÂź works, and what a session looks like. Read on … BridgingÂź: What is it? When you have pain or a hard time moving the way you want to, there is a different […]