Q&A About Your Post-surgical Recovery and Bridging® After surgery, your muscle coordination and micromovements are often disrupted. These disruptions thwart your recovery efforts. The good news is Bridging® offers unique help for a faster and more complete recovery. How? Well, before diving into your questions, let’s review common muscle glitches during and after recovery: Disrupted […]
Ellie’s Surgeries: A Journey Back from Pain So often when you’ve had a surgical procedure you successfully navigate your recovery only to find you’re not quite back to your “old self.” Stiffness, pain, and restricted movement may linger, making it hard to feel truly well. So, what can you do? Unlike massage, rehab exercises, chiropractic […]
The Surgery Was Successful … But Are You Truly Recovered? Whether your surgery was planned or unexpected, robotic, laparoscopic, or open incision, healing doesn’t necessarily mean you’re “back to normal.” Why? Because even after the scars fade, surgery can have long-lasting effects on your movement and ability to stay active. Let’s dive into why surgery […]
Welcome to 2025: New Year, New Movement and Strength Goals! As the year begins, you’ve probably seen plenty of exercise tips about what to do, how much, and how often. Let’s skip all that. Instead, I want to focus on topics that don’t often get enough attention — insights to help you move better, feel […]
Movement is so important to maintaining or improving our health! Stretching? It may help, but finding the root cause of the tightness or pain is the real opportunity. Sue’s story is the perfect example, which also shows how well the body can disguise its compensations. Read on … Getting to the Root of Sue’s Back […]
Movement is so important to supporting or improving our health! However, our brains are filled with stories of why we are limited to the way we are. This series will discuss common myths and the micromovement counter-perspective. Read on … Movement Myth: “After an injury I just need some time to let things settle, and […]
This week we want to share more about the components of the Bridging® process. Recent posts laid out the problem-solving process, the reset process, and what a session is like. Another cornerstone of Bridging® is the early developmental framework used for both problem solving and the reset process. Hint: The framework’s origins reside in fetal […]
This week we dive into how changes happen to the body with the Bridging® process. When your muscles have had some type of trauma, or are upset, this is how Bridging® calms, supports and guides them back to working together. The key words to remember are Hug, Rock, and Wiggle. Read on … Bridging®: How […]
Now it’s time to look at Bridging® itself, beginning with “What is the Bridging® Technique?” In coming weeks we will explore why Bridging® works, and what a session looks like. Read on … Bridging®: What is it? When you have pain or a hard time moving the way you want to, there is a different […]
The theme for this week … What happens with your bones directly affects the muscles. When bones are immobilized for healing, the muscles tend to go offline impacting your ability to be active. This week we look at how the treatment for improperly formed feet may be haunting you years later. Read on … Foot […]