Medical Procedures: Setting a broken bone is a procedure too Our client had been working out, finished, and was getting off the equipment when her pant leg got caught. Down she went. The good news was she caught the fall; the bad news — her wrist took the brunt of the impact and broke. Injuries […]
Medical Procedures: Add some Bridging for Additional Recovery Injuries happen any time of the year, whether from sports, accidents or daily living. When the pain is bad enough, an MRI may show a tear. This type of injury generally needs some surgical help for repair. We recently met a college athlete who still had pain […]
Unexpected Post-procedure Outcomes Medical Procedures: Add Some Bridging for Full Recovery January is a time for medical procedures. Insurance plans kick-in with new options, and post-holiday downtime is a good time to take care of elective issues. The trauma from procedures, even if elective, is enough to mess up your movement fundamentals. This often is […]
Worried about how to keep parents involved with family celebrations? Feeling stressed just thinking about the details of flying a parent? Is your parent so anxious that they are opting out? If this describes the reality of this season for you, keep reading. We are here to help. Making Participating and Traveling Easier You want […]
Feeling stressed just looking at the calendar? Worried about how to juggle the holiday activities on top of everything else? Challenged to sleep well? If this describes the anxiety of this season keep reading. We are here to help. Making Time for Activity Keep everyone healthy and sane by blocking in time for activity. Research […]
Parents, does your child’s behavior easily derail given the special activities this time of year? Do you plan a strategy to both attend and escape normal holiday events? Does it seem like you spend more time feeling frustrated and guilty than enjoying? If this describes the fragile margins you live within, keep reading. We are […]
Traveling to spend time with loved ones? It’s the busiest time of the year to travel and weather can be a bit unpredictable. How we make the most of the time involves so many choices – Travel style — leave early or cut it close? Packing styles — be flexible and light or prepared for […]
Luggage: Which style to minimize body stress? Does the thought of travel make your back or shoulder cringe? Each type of luggage has its own pro’s and con’s related to stress to your body. Which is right for you? Depends on several factors. Some of the pro’s and con’s are discussed below to help guide […]
Flying and bags overhead: a recipe for many an injury Traveling this holiday season? Believe it or not, how you use the overhead space on a plane is essential to maximizing time with loved ones. There are so many ways that putting a bag overhead can lead to an injury which can ruin holiday plans. […]
Proactive work on your balance can reduce the impact of a fall, and help your brain health! Wow, it has been slippery outside! Short story to share about a client who had a close encounter with a sidewalk. Letting the dog out one night, he was victim to the random tug of the leash. On […]