Your BRIDGE back to being active at every age and stage

Cara with Michele Katz

Families, Trauma, and How Micromovements Help

There are so many ways trauma can impact us! Obvious traumas are injuries and accidents. Less obvious traumas include: medical procedures emotional trauma birth trauma illness How many traumas have you or a family member experienced? Recently we shared our model of how Bridging helps to quickly get your body back on track after these […]

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kids on wheels

Hard Time Learning to 🚲 Ride?

There are FOUR aspects of coordination required. I’ve written about biking before, but usually from an injury perspective. This is the time of year that younger children are testing out new bikes, and parents are trying to teach bike riding skills. With success, the joy is unbelievable. When the skills just don’t happen, the frustration […]

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girls playing soccer

3 Benefits of Seasonal Tune-ups for Your Kids

Winter sports have wrapped up their season — hockey, wrestling, gymnastics, swimming and basketball. Did your athlete get injured, minor or major, during the past season? Spring sports will be starting soon — softball, baseball, badminton, lacrosse, tennis, volleyball, and track. Has your athlete grown? The seasonal transition can cause stress when layered on top […]

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winter

Feeling Off? Kids’ Behavior Off? Here Are Some Reasons at This Time of Year …

This week we’re seeing an uptick in … Kids needing a regulatory reset. They are having a tough time with: sleep behavior sensory sensitivity Adults needing a post-covid or flu reset. They want help with: shallow breathing poor sleep low energy achy joints Is this you or your family? We can help. Bridging®’s gentle micromovements […]

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babies

We’ve Been Working with Babies! What We’ve Learned …

Happy New Year! Sharing some reflections … The most amazing part of 2021 began in late January with a text from a friend. “Can you help my friend’s baby?” Helping one newborn led to helping several, which we followed developmentally over the past year. The experience has been both insightful and inspirational. Watching weekly and […]

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