Research Insights share a variety of new or topical research findings on the relationship of being physically active, and why being active is essential to our physical, emotional, and cognitive health. The theme for this week … strength training health benefits Intuitively we know it’s easier to enjoy daily activities when we improve our muscle […]
The theme for this week … moderate exercise helps too! Once upon a time, conventional thinking was you had to push harder and longer to get benefits from a workout. Current research shows something different and that a less intense workout has its own benefits. This workout level is commonly referred to as Zone 2 […]
The theme for this week … how much activity translates to health benefits? Keeping up on emerging research about the relationship between activity and health is one of the important things we do for you. A new article recently published sheds new perspective on the amount of activity needed for health benefits. Read on … […]