Each day at the Bridging Institute we see a variety of people with pain and movement concerns. It’s uncanny how many of them have a minimally invasive procedure in their past. Although the scar is minimal, the surgery is deceptive in terms of how the core muscle coordination can be disrupted. In this series, we’ll […]
Three clients in two days. Three different pain profiles. Each day at the Bridging Institute we see a variety of people with pain and movement concerns. Recently I met three people in two days with mystery pains. At first glance, the pain issues from all three clients seemed unrelated. But there ended up being a […]
Are Medical Procedures Interfering with Your Movement? We’ve all had them — some of us more than others. From the “routine” (blood draws, IVs) to the major (C-sections, appendix removal, knee replacements). I write about staying active and pain-free, so why am I writing about medical procedures? Because EVERY SINGLE ONE — large or small […]
The hidden impact of biopsies and skin procedures on your muscles Most of us expect the scars from dermatology procedures to heal and fade over time. What we don’t expect is how these procedures can quietly disrupt our muscles, leading to changes in strength, posture, and even joint health over the years. As we age, […]
Behind the Scenes … It’s been a busy summer here at the Bridging® Institute! A lot has been happening behind the scenes to make education more accessible and to share new ways of explaining how Bridging helps you move and feel better. Whether you’re curious for yourself or know a friend who could benefit, here […]
Can Sinus Surgery Affect Your Neck and Shoulders? Welcome to Jenny’s world. Several years ago, she had sinus surgery to repair a deviated septum. The results weren’t quite what she’d hoped, so she went through a second procedure recently. This time, it worked! Her breathing finally improved. But her muscles didn’t get the memo. Her […]
How Should Your Knee Really Move? And Reasons Post-surgery Recovery Often Falls Short It’s an active time of year — but many people are sitting on the sidelines with knee trouble. Whether it’s a strain, ACL or meniscus tear, or even a total knee replacement, recovery can leave you wondering, “Why doesn’t my knee feel […]
Is It Just Stress? Or Something Deeper Behind Neck and Shoulder Pain? We often assume a stiff neck or tight shoulders are just the price we pay for busy, stressful lives. Sometimes that’s true … and sometimes, there’s more to the story. Meet Lori: Stressed Shoulders, Busy Life, and a Hidden Clue Lori is a […]
How Can the Shoulders be Impacted By a C-section? How Theresa’s Shoulder Issue Traced Back to Her C-Section Imagine trying to fix a frayed bungee cord. You might reach for glue, thread, or elastic, and a YouTube video to guide carefully weaving it back together. If the fray is in the middle, you’ve got room […]
Migraines and Tight Muscles, Oh My! How Ellie’s C-Section Muscle Tension Was a Missing Link to Her Daily Headaches Ellie originally came to us hoping for help with her daily migraines. She had already worked with headache specialists, tried various medications, and was still taking something almost every day. Her migraines weren’t just annoying — […]