Your BRIDGE back to being active at every age and stage

when your leg is in a cast

Broken Leg? The Cast Helps Bones. Muscles, Not So Much. đŸ˜©

Getting back to normal after having your leg cast Tom was frustrated. His leg and lower back hurt in ways he couldn’t explain. He had tried everything—orthopedic specialists, neurologists, pain management, chiropractic care, massage therapy, acupuncture, and physical therapy. Every medical test came back “normal.” At 42, keeping up with his kids, home, work, and […]

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after knee replacement surgery

Q&A for Post-surgical Recovery. When, Why, and What to Expect?

Q&A About Your Post-surgical Recovery and BridgingÂź After surgery, your muscle coordination and micromovements are often disrupted. These disruptions thwart your recovery efforts. The good news is BridgingÂź offers unique help for a faster and more complete recovery. How? Well, before diving into your questions, let’s review common muscle glitches during and after recovery: Disrupted […]

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patient Ellie

Had Surgery? Still Waiting to Get Back to Normal?

Ellie’s Surgeries: A Journey Back from Pain So often when you’ve had a surgical procedure you successfully navigate your recovery only to find you’re not quite back to your “old self.” Stiffness, pain, and restricted movement may linger, making it hard to feel truly well. So, what can you do? Unlike massage, rehab exercises, chiropractic […]

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using "peanuts" to reset

Is Being Active Post-surgery Not What You’d Expect?

The Surgery Was Successful 
 But Are You Truly Recovered? Whether your surgery was planned or unexpected, robotic, laparoscopic, or open incision, healing doesn’t necessarily mean you’re “back to normal.” Why? Because even after the scars fade, surgery can have long-lasting effects on your movement and ability to stay active. Let’s dive into why surgery […]

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foot immobilization

Fracture in Your Foot? Four Resets Needed for Recovery that Exercise Alone Doesn’t Do

The theme for this week … What happens with your bones directly affects the muscles. When bones are immobilized for healing, the muscles tend to go offline. This impacts your ability to be active, which is where BridgingÂź comes to the rescue. By resetting muscle relationships you can, once again, be active. This month we’ll […]

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toddlers playing

Infant/Early Surgery? It Impacts Developing Movement in These Five Ways …

The theme for this week … Oh, the many ways that medical procedures can get our muscles confused! This week we look at the impact of surgery on young children. Early medical interventions can affect movement development in ways you may not realize. Read on … Did your child have surgery at a young age? […]

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after knee replacement surgery

Knee Replacement? Still Have Pain, Stiffness, or Feel Weak?

The theme for this week … Oh, the many ways that medical procedures can get our muscles confused! This week we zero in on a popular topic on our YouTube channel — knee replacement recovery beyond the flex and extend goals of typical rehab. BridgingÂź addresses some often overlooked muscle interconnections around the knee. Read […]

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Cara with patient

Weird Abdominal Aches and Pains? 😞 Might Be After Effects from Surgery

The theme for this week … Recently I’ve written about the many benefits of being physically active. Now we switch to the medical disruptors which may challenge your ability to be active. This week … the after-effects of minimally invasive surgery. Although minimal, it often disrupts how your muscles work together, and Robyn’s story shows […]

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Cara with client, Steve

Freak Injuries and Getting Back to ‘Normal’ 🙏

The theme for this week … when freak injuries happen Freak accidents, whether a sports injury, auto accident, or just a random thing, happen. Thankfully, the EMT’s stabilize us, and surgical teams can put us back together. However, your body often needs more to really feel normal again. Read on … Being active side-tracked by […]

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