Your BRIDGE back to being active at every age and stage

Cara with client, Sarena

Vision and Hand-eye Coordination Problem-solving

The theme for this week … being active can also involve hands, arms and eyes! Many activities have a visual-motor component which incorporates use of our hands and arms in conjunction with vision. Sometimes the parts could be working together better than we assume they are. Read on … We assume our vision and hands/arms […]

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woman running

Boost Your Bone Health: the Role of Exercise Revealed

The theme for this week … Exercise is essential for more than just our cardio-respiratory health. Our skeletal structure needs exercise too! Read on … Bone health is dependent upon physical activity Recent research highlights various relationships between activity and bone health depending upon age, and/or type of activity. Some of this information seems intuitive […]

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Cara with client, Sarena

Vision and Activity … Linked in Ways You Wouldn’t Think

The theme for this week … vision impacts our ability to be active Often your pain, balance, or coordination concerns seem to be a mystery. Sometimes your vision is part of the puzzle. Read on … Vision and movement You likely take for granted how your vision affects your confidence and/or ability to be active. […]

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Cara with client, Ann

Relief for Ann’s Neck and Shoulder … Another Piece of the Puzzle!

The theme for this week … the body tells its story! Often your pain, balance, or coordination concerns seem to be a mystery. One of the most common sources of the physical micromovement disruption that we find is a forgotten fall. How do we find it? Our problem-solving process deciphers the body’s story. Read on […]

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Cara with client, Claire

Yoga Breathing … Claire’s Quest for Deeper Breathing

The theme for this week … better breathing, from the beginning! There are myriad interactions between the many muscles used for breathing. These interactions can get off track before birth, during birth, and in the weeks following. This insight played a key role in helping this week’s video guest, Claire. So, how DO we begin […]

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Cara with client, Judy

How Much Activity? And, What Kind? Judy’s Choice, Dancing

The theme for this week … being active daily How much activity should you get daily and weekly? The gold standard of activity guidelines by American Council of Sports Medicine (ACSM) and published by the Department of Health and Human Services were updated in 2019. You can find the full report here. Here are the […]

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