The theme for this week … when ‘back-to-normal’ may need help As we enter the cooler seasons, the risk of significant respiratory illness increases. Often when we get sick all of our good activity habits and goals go out the window. It happens. What’s important is to find a way back to them. Read on […]
The theme for this week … Forward head posture impacts people of all ages, affects your ability to be active, and has roots beyond screen time. Read on … Head posture, neck muscles, and balance When you think of forward head posture, an older person may come to mind. Look around next time you’re in […]
The theme for this week … better breathing, from the beginning! There are myriad interactions between the many muscles used for breathing. These interactions can get off track before birth, during birth, and in the weeks following. This insight played a key role in helping this week’s video guest, Claire. So, how DO we begin […]
How your heart and lungs move during breathing: #biology pic.twitter.com/4nnE9hv4oP — Slava Bobrov (@slava__bobrov) August 12, 2022 This illustration of breathing is so cool! I follow Slava Bobrov on Twitter for his amazing visualizations of the body and cells. Last week he shared this animation of breathing. I was in heaven! This animation (click on […]
Trying to get back into working out? ps – It also helps to calm anxiety! Do you have a goal of getting back into working out after two years of COVID-related inactivity? Is the ‘getting started’ part hard? Many excuses come to mind — busy schedule, too hot, too cold. In reality, these can all […]
Omicron, Delta, or Original? Almost sounds like drink orders at a bar, right? But which version you contracted wasn’t really a choice. For those of us who got Covid, we pretty much ended up with the catch of the day. I had Omicron. It wasn’t nothing, but it wasn’t terrible. And, thankfully, no lasting effects […]
How can long COVID have so many lingering issues? According to the CDC, new or ongoing symptoms of long COVID may include: difficulty breathing or shortness of breath tiredness or fatigue difficulty thinking or concentrating cough chest and/or stomach pain headache heart palpitations joint and/or muscle pain pins and needles diarrhea sleep problems Many of […]
Gaining a new sense of calm You have a hard time staying calm, and new situations get you ramped up pretty quickly. Sound familiar? These are common feelings for many of our clients, young and not so young. A common way to help find calm is to lie down with your legs flexed and focus […]
Pain? Tight hips, low back? Rounded posture? Fatigue? Is breathing the root cause? We breathe over 1 million times a day! For something that should be automatic and easy, it’s been amazing how many people we meet whose breathing mechanics don’t work correctly. We meet because you are looking for pain relief at the knee, […]
“Feels good to be able to fully breathe in again!” – Runner training for 2021 Chicago marathon Breathing and the Marathon Training Plan My friend is training for the Chicago Marathon, not her first, but she has been struggling for her breath after 4-5 miles. Since her training plan calls for a 10-12 long mile […]