Your BRIDGE back to being active at every age and stage

5 Reasons Your Micromovements Benefit from a Spring Tune-up

Is a Spring micromovement tune-up on your calendar? It should be! Warm weather is finally here! Are you ready to do all the things you dreamed about all winter long — softball, soccer, lacrosse, biking, gardening, running, or a simple walk with friends? Or, is something holding you back? Outdoor activity has so many benefits, […]

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meet up

Three Quick Ways to Calm Your Child, or Yourself

???? You feel exhausted. ???? You’re feeling stuck, and struggling to get anything done. ???? Your child seems to be spinning out of control. And, there are more weeks of at-home time staring you down. At Kinetic Konnections we specialize in helping you and your family with the micro-movements needed for your nervous system to […]

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Beginning the New Year–January 12, 2017

Beginning the New Year Many of us set goals for the year and attainment of these goals generally involves an element of change. As the Change Model graphic shows, transition is essential.   What If We Are Stuck at The Transition? We consistently find that being stuck in a life transition correlates to being stuck […]

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Zoey’s Headaches–Not what you’d expect!–October 28, 2016

Headaches with An Unusual Cause For years, 11-year-old Zoey experienced daily headaches. For as long as she could remember, Zoey’s mother said her daughter would comment about her head pain, particularly toward the end of each day. “As the day would go on, the pain would worsen,” she described. Unwilling to take any medicine to […]

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Breathing—simple, yet so often wrong!–March 17, 2016

Breathing—simple, yet so often wrong! When the muscles supporting breathing don’t work well there are many functions of our lives that don’t work well either. Anxiety Poor sleep Tight/frozen shoulder Poor digestion Headaches Slumped/rounded posture Low energy levels The coolest thing is experiencing the changes in breathing myself!  My colleagues used our Bridging® technique to […]

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Slip, Slide, Boom!–February 11, 2016

Points….Ice! Winter is not done with us yet! The ice wreaks havoc on many fronts. We’ve seen several people in the past month for help with fall-related issues. Here are three typical injuries and how we are able to help—   Head vs. Ice Slipping on ice, no matter how careful, often ends up with […]

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Jordan’s Back to School Journey!–October 1, 2015

Jordan’s Back to School Journey! “I constantly had a headache, felt seasick, and had shooting pains through my face and neck. I looked completely fine, so people thought I was completely fine. I was far from fine!” Fall 2015:  Jordan is in her junior year of college studying abroad for the semester. As typical as […]

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