Most of us think of poor balance as something only for older folks. This week I’m sharing Ryan’s story to illustrate what we often find when a pain is your main concern: balance is also affected, no matter your age. Returning from his semester abroad, Ryan had a persistent, annoying heel pain. He was curious, […]
Balance testing is so helpful to narrow down the factors involved in an individual’s challenges, and to provide feedback about recovery progress. This week we look at how balance testing played a role in refining Courtney’s ACL recovery. After an ACL tear and rehab, what was still missing? How did balance testing play a role […]
This week I’m sharing more about the balance testing I’ve been doing of late, including: One of the surprise insights (hint: it’s related to a common surgery!) How these results translate to tangible actions. Also, I’ll be doing more of the free balance testing. The sign-up for July 1st times and a waitlist are below. […]
I’m writing about balance testing lately, and think you may be asking, “Cara, why should I care?” Using my own test results as examples, I’ll go over each test to answer the following questions: What about balance is being tested? And, how can this information be helpful? I’m fascinated by the variation in balance skills […]
Three friends have fallen in the past six months and broken their wrists. One had surgery and a cast, another had a series of casts, and the other had a cast and splint. Each bone was healed according to common metrics in the orthopedic world. And yet, they each feel that their wrist function and […]
Over the past two weeks I’ve been testing the balance of volunteers to put our new Balance Tracking System device to work (read more here). What’s been fascinating is two-fold: First, each person tested actually had an accurate sense of what made them feel better or worse. We were able to validate this intuition and […]
A few short updates to share today … Congrats to professionals recently completing their Bridging® Technique training. Upcoming Training info for the next Level 1 and 2 Bridging cohorts. Balance Testing updates and insights from using the new measurement device. Let’s dive in! Congrats to the Newest Bridging Level 2 Professionals! Congrats to such a […]
It’s a Holiday weekend! For many of you it’s a time to enjoy outdoor activities with friends and family, often as part of a tradition. Please take care to be safe as you travel and play. Traditions I have a 20+ year tradition of visiting dear friends in CA. The memories of hiking, art, culture, […]
Hip Fractures The stats about full recovery are alarming! The implications have two types of impacts depending upon who you are in the scenario. Are you the default caregiver? If so, a fall puts you one slip away from significant life change with caregiving needs and potential living situation changes. This can be as a […]
Balance … Such a simple term for a complex set of skills which start developing from the time we are born. Pursuit of better balance led me down this path to create the Bridging® Technique. A simple sway control assessment is the first thing I do in a session to observe your balance. This is […]