Snow, Being Active, and Your Muscles Have you had a chance to be out playing in the snow? This is the season to rediscover your inner child, and enjoy the magic that snow and winter activities bring! Me, I’ve been out a couple of times with my snow shoes. The time in the pristine woods […]
As I was running the 5k at a comfortable pace (at my 13:30 minutes per mile pace, lol) in the Lincolnwood Turkey Trot this year, my mind wandered. Suddenly, I was back in high school — trying to run a mile. Then back in 5th grade — struggling through the 50-yard dash. In those moments, […]
Last week at the Medical Fitness Association annual conference, I had the privilege of hearing some of the newest insights in fitness — especially around aging and wellness. Yes, I was also there sharing my own findings about how life events and medical procedures derail our ability to move freely. (If you missed it, I […]
Are Medical Procedures Interfering with Your Movement? We’ve all had them — some of us more than others. From the “routine” (blood draws, IVs) to the major (C-sections, appendix removal, knee replacements). I write about staying active and pain-free, so why am I writing about medical procedures? Because EVERY SINGLE ONE — large or small […]
Are You Exercising the Best Way for Lifelong Health? One of the most common questions I hear after a Bridging® session is: “Now that I can move … what should I do next?” The simple answer: stay active. But if you’re like most people, you want more: ✅ More strength to keep up with kids […]
The hidden impact of biopsies and skin procedures on your muscles Most of us expect the scars from dermatology procedures to heal and fade over time. What we don’t expect is how these procedures can quietly disrupt our muscles, leading to changes in strength, posture, and even joint health over the years. As we age, […]
Kids Fall Afterward, Do They Just Need Time to Heal, or a Reset? We all know kids fall — a lot! Whether it’s learning new skills, testing limits, or being goaded into taking risks by friends, falling is part of childhood. Younger kids fall because they haven’t yet developed a sense of boundaries or safety. […]
Why I’m Questioning Balance Exercises July 31st. A date etched in my memory because I fell that day. Nothing broke, but if you saw my bruises, you’d wonder who I picked a fight with. (Spoiler: the concrete won.) Coupled with my fall from the “hit from behind by cyclist” last year, these experiences got me […]
Behind the Scenes … It’s been a busy summer here at the Bridging® Institute! A lot has been happening behind the scenes to make education more accessible and to share new ways of explaining how Bridging helps you move and feel better. Whether you’re curious for yourself or know a friend who could benefit, here […]
Can Sinus Surgery Affect Your Neck and Shoulders? Welcome to Jenny’s world. Several years ago, she had sinus surgery to repair a deviated septum. The results weren’t quite what she’d hoped, so she went through a second procedure recently. This time, it worked! Her breathing finally improved. But her muscles didn’t get the memo. Her […]