The theme for this week … Yes, we work with little ones too. They are learning to be active, and being active helps them learn! Crawling is a well-known milestone in infant development, and for some it doesn’t quite come together. Does crawling still matter? Research says yes! Read on … Crawl now so your teen […]
The theme for this week … By some estimates foot pain bothers 20% of people over the age of 50. Podiatrists must be very busy! Because our focus is on being active, which is hard to do when your feet hurt, we wanted to further understand the relationship of foot pain and quality of life. […]
The theme for this week … A common issue that might be holding you back from being more active is a stiff back. Although a stiff back can be linked to many medical conditions, a stiff back can also be related to what’s happened to you in life. To the traditional medical community, these causes […]
The theme for this week … You want to be more active, but chronic pain creates a hurdle that’s pretty challenging to get over. Surprisingly, adding activity may be just the thing you need to help with your chronic pain. Read on … Activity and chronic pain Physical activity is so magical for the body, […]
The theme for this week … Yes, brain benefits from exercise are real. (If you missed the recent post discussing this, you can find it here.) In general, higher intensity or longer duration are key. But why, and what are some real strategies for prioritizing how you use your precious exercise time? Read on … […]
The theme for this week … A lesser known benefit of being active has to do with brain health. At every age, we all desire to stay at our cognitive best. Moving has so many powerful boosts for the brain! Read on … Your brain on exercise Staying active is important for your muscle and […]
The theme for this week … Weekend walking health benefits When the demands of life keep you from being active during the week, what do you do? If you’re like many people, you make up the time over the weekend. Is there still a health benefit to this approach? Read on … Weekday schedule too […]
The theme for this week … the role of activity with autoimmune conditions Being active is important for just about every aspect of your physical, mental and cognitive health. Physical activity is especially important when managing the ups and downs that come along with autoimmune conditions. Read on … Keeping active with autoimmune conditions — […]
The theme for this week … keeping stress off knees Being active takes a hit when your knees hurt. Even though studies show movement helps knee pain, it still hurts to move! Often stress at the knee is from an unrelated source such as the hip or the foot, so targeting the knee fails to […]
The theme for this week … kids’ love-hate relationship with PE class As school gets into mid-semester, how many of your kids are struggling with doing the requirements of the PE (wellness) class? If you are frustrated with ways to help and wonder why they struggle, read on … What are the requirements of PE […]