The ‘Why’ Behind Staying Active Those of you who have been with me a little while know I’m passionate about being able to be strong and active. The specific ‘Why’ varies from person to person, including: Playing on the floor with grandkids or pets Playing golf or pickle with friends/colleagues Hiking or biking to explore, […]
Celebrating A Generation of Bridging! March 1st is an anniversary date — 24 years since I set off on a new path combining systems engineering with my passion for being active and strong. Annually it’s a time of reflection, which I want to share with you. It’s easy to get lost in the day-to-day appointments […]
Quick Overview: Part 4/4 in a series on how a fall affects movement This month’s series explores how a fall can quietly affect your ability to move. Weāre diving into what most recovery models miss: How falling creates hidden disruptions in your movement system (Link to part 1.) The physics of impact ā and how […]
Quick Overview: Part 3 in a series on how a fall affects movement This series explores how a fall can quietly affect your ability to move. In this series, weāre diving into what most recovery models completely miss: How falling creates hidden disruptions in your movement system (Link to part 1.) The physics of impact […]
Quick Overview: Part 2 in a series on how a fall affects movement This is the second in a series exploring how a fall can quietly affect your ability to move. In this series, weāre diving into what most recovery models completely miss: How falling creates hidden disruptions in your movement system (Link to part […]
Quick Overview: Part 1 in a series on how a fall affects your ability to move Falls donāt just cause bruises. They can markedly change how your body moves and reacts for years. In this series, we will explore what most recovery models completely miss: How falling creates hidden disruptions in your movement system The […]
Quick Overview: Part 4 in a series on how respiratory illness affects movement This is the fourth, and final, article in a series exploring how respiratory illness can quietly affect your ability to move, even years later. In this discussion, Iāll summarize: How breathing relates to restrictions in the rest of the body Why a […]
Quick Overview: Part 3 in a series on how respiratory illness affects movement ā sometimes for years This is the third article in a series exploring how respiratory illness can quietly affect your ability to move, even years later. In this discussion, Iāll cover: How breathing relates to the rest of the body Why ārecoveredā […]
Quick Overview: This is part 2 of 4 discussing respiratory illness Included today are: Why early respiratory illness affects posture, strength, and behaviorāand what can still change. The long-term movement impacts from childhood illnesses are realāeven years later. Understanding the invisible impacts to upper body development from an early respiratory event. Early-Life Respiratory Bugs Are […]
Welcome to 2026! Thanks for being here and sharing in this journey of learning about how the body moves! Over the past months and years, weāve explored the many ways muscle coordination gets disrupted ā and how the BridgingĀ® process uniquely offers a gentle, quick, and lasting reset allowing you to get back to your […]