Your BRIDGE back to being active at every age and stage

Why Is the “WHEN” So Important to Helping us Help You?

Check out this diagram (click to enlarge) “When?” is one of the most important pieces of information we consider You have pain, balance, coordination concerns, or anxiety. As part of our process of getting you back on track physically or developmentally, we want to know what happened and when in order to understand how your […]

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Cara works with a client

Old Knee Injury? See the Crazy Ways It Can Impact You

Wanting to stay active, but … Sometimes you are doing your best to get into healthier habits yet your body doesn’t want to cooperate. Often we assign the sensations to being out of shape, needing to try harder, or being more consistent. Sometimes there is something basic, yet overlooked. Here’s an example. Sound familiar? I […]

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girls playing soccer

3 Benefits of Seasonal Tune-ups for Your Kids

Winter sports have wrapped up their season — hockey, wrestling, gymnastics, swimming and basketball. Did your athlete get injured, minor or major, during the past season? Spring sports will be starting soon — softball, baseball, badminton, lacrosse, tennis, volleyball, and track. Has your athlete grown? The seasonal transition can cause stress when layered on top […]

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a fall in the snow

Slip and Fall? 😩 2 Aspects of Falling Where You Feel Off or Sleep Poorly

According to the CDC in 2017, approximately 1 million Americans are injured annually as the result of falling on ice and snow. You were careful, but … down you went. 🙁 Nothing was broken, but you just don’t feel yourself. You might have gone to the urgent care to make sure all was ok. What […]

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baby feet

Feet Pain? How Does Understanding Early Development Help You Feel Better?

Fun facts about feet Feet have no bones at birth! The bones are still forming, and what we think of as bones is actually cartilage. The bones form later in the first year, which is why shoes aren’t recommended at this early age. 200,000 nerve endings! You have so many nerves and types of sensory […]

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