Wanting to stay active, but … Sometimes you are doing your best to get into healthier habits yet your body doesn’t want to cooperate. Often we assign the sensations to being out of shape, needing to try harder, or being more consistent. Sometimes there is something basic, yet overlooked. Here’s an example. Sound familiar? I […]
Over 2 million legs are fractured each year in the U.S. The three most common types of leg fractures are: Patella (knee cap) Tibia/Fibula (lower leg) Ankle The most common cause of fractures is falling, or being hit, such as in sports injuries. Foot injuries and fractures can result in a cast also. You broke […]
Winter sports have wrapped up their season — hockey, wrestling, gymnastics, swimming and basketball. Did your athlete get injured, minor or major, during the past season? Spring sports will be starting soon — softball, baseball, badminton, lacrosse, tennis, volleyball, and track. Has your athlete grown? The seasonal transition can cause stress when layered on top […]
According to the CDC in 2017, approximately 1 million Americans are injured annually as the result of falling on ice and snow. You were careful, but … down you went. 🙁 Nothing was broken, but you just don’t feel yourself. You might have gone to the urgent care to make sure all was ok. What […]
Over 590,000 arms are fractured each year in the U.S. The three most common types of arm fractures are: distal radius distal ulna proximal humerus The most common cause of fractures is falling, or being hit, such as in sports injuries. The majority of forearm (radius, ulna) fractures occur in children under the age of […]
Nearly 2.5 million rear end collisions are reported in the United States every year and are responsible for 28% of all crashes – making this type of collision the most common type of crash. You were rear-ended. You walked away, but don’t feel quite right. Getting hit from behind at moderate to high speed is […]
Fun facts about feet Feet have no bones at birth! The bones are still forming, and what we think of as bones is actually cartilage. The bones form later in the first year, which is why shoes aren’t recommended at this early age. 200,000 nerve endings! You have so many nerves and types of sensory […]
Bike fall in your past? When people come in with mystery pain, a common incident in their past is a bike fall. They often say, “I was fine, nothing was broken.” However, nothing broken doesn’t mean the incident was without lasting consequences. Often a bike fall, whether recent or a long time ago, is the […]
Three sports scenarios that may play a role in your anxiety. Sports injuries are common! According to the National Safety Council (NSC), in 2019 there were: 468,000 injuries from general exercise 417,000 injuries from bicycling 404,000 injuries basketball 292,000 injuries from football Injury prone activities From CDC data, activities associated with the highest number of […]
Insights about Chronic Pain 80% of childhood chronic pain continues into adulthood. Many study* participants reported the pain was the result of a sports injury. (*Source: Chronic Pain in Adolescents Children (Basel) Dec 2016 Freiedrichdorf et al.) 17% of adults with chronic pain had it as a child. Chronic pain is also a significant post-operative […]