Your BRIDGE back to being active at every age and stage

Cara works with a client

Old Knee Injury? See the Crazy Ways It Can Impact You

Wanting to stay active, but … Sometimes you are doing your best to get into healthier habits yet your body doesn’t want to cooperate. Often we assign the sensations to being out of shape, needing to try harder, or being more consistent. Sometimes there is something basic, yet overlooked. Here’s an example. Sound familiar? I […]

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oil lamp

Restoring Inner Peace and Calm

The Fourth of July holiday turned out to be a time of chaos and tragedy in our community. Our Northbrook office is a short distance from Highland Park, and we serve many families there. Our hearts are heavy with the sadness and loss. The most fundamental human need, that of safety and security, was rocked. […]

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