Movement is so important to maintaining or improving our health! When it comes to mobility, we are generally good at finding relief with tools such as stretching. But, does it really work? And, what else can we do when it doesn’t? Read on … Movement Myth: “I just need to stretch more.” Self-help methods like […]
Movement is so important to maintaining or improving our health! However, our brains are filled with stories of why we are limited to the way we are. This series will discuss common myths and the micromovement counter-perspective. This week’s myth is about aging, and ease of movement when we’re older. Movement Myth: “It must be […]
Movement is so important to supporting or improving our health! However, our brains are filled with stories of why we are limited to the way we are. This series will discuss common myths and the micromovement counter-perspective. Read on … Movement Myth: “After an injury I just need some time to let things settle, and […]
This week we want to share more about the components of the Bridging® process. Recent posts laid out the problem-solving process, the reset process, and what a session is like. Another cornerstone of Bridging® is the early developmental framework used for both problem solving and the reset process. Hint: The framework’s origins reside in fetal […]
This week we want to show you how the parts of the Bridging® process come together. Recent posts laid out the problem-solving process and the reset process, but what does this really look like when you are in a session? Depending upon your age it will vary, but here are the basic elements of a […]
This week we dive into how changes happen to the body with the Bridging® process. When your muscles have had some type of trauma, or are upset, this is how Bridging® calms, supports and guides them back to working together. The key words to remember are Hug, Rock, and Wiggle. Read on … Bridging®: How […]
Now it’s time to look at Bridging® itself, beginning with “What is the Bridging® Technique?” In coming weeks we will explore why Bridging® works, and what a session looks like. Read on … Bridging®: What is it? When you have pain or a hard time moving the way you want to, there is a different […]
The theme for this week … What happens with your bones directly affects the muscles as well. When bones are immobilized for healing, the muscles tend to go offline impacting your ability to be active. This week we look at how breaking your arm may be haunting you years later. Read on … Arm broken? […]
The theme for this week … What happens with your bones directly affects the muscles. When bones are immobilized for healing, the muscles tend to go offline impacting your ability to be active. This week we look at how a prior broken leg can still impact you years later. Read on … Leg fracture + […]
The theme for this week … What happens with your bones directly affects the muscles. When bones are immobilized for healing, the muscles tend to go offline impacting your ability to be active. This week we look at how the treatment for improperly formed feet may be haunting you years later. Read on … Foot […]