Rear-ended, but “I feel fine.” Vehicle Accidents: Why Your Lingering Pain May Be Connected As we move out of winter, everything seems to speed up — including drivers. With that speed (and plenty of distraction) comes accidents. If it happens, you may walk away thinking, “Thank my lucky stars.” Or, maybe you feel shaken, but […]
The ‘Why’ Behind Staying Active Those of you who have been with me a little while know I’m passionate about being able to be strong and active. The specific ‘Why’ varies from person to person, including: Playing on the floor with grandkids or pets Playing golf or pickle with friends/colleagues Hiking or biking to explore, […]
Celebrating A Generation of Bridging! March 1st is an anniversary date — 24 years since I set off on a new path combining systems engineering with my passion for being active and strong. Annually it’s a time of reflection, which I want to share with you. It’s easy to get lost in the day-to-day appointments […]
Quick Overview: Part 4/4 in a series on how a fall affects movement This month’s series explores how a fall can quietly affect your ability to move. We’re diving into what most recovery models miss: How falling creates hidden disruptions in your movement system (Link to part 1.) The physics of impact — and how […]
Quick Overview: Part 3 in a series on how a fall affects movement This series explores how a fall can quietly affect your ability to move. In this series, we’re diving into what most recovery models completely miss: How falling creates hidden disruptions in your movement system (Link to part 1.) The physics of impact […]
Quick Overview: Part 2 in a series on how a fall affects movement This is the second in a series exploring how a fall can quietly affect your ability to move. In this series, we’re diving into what most recovery models completely miss: How falling creates hidden disruptions in your movement system (Link to part […]
Quick Overview: Part 1 in a series on how a fall affects your ability to move Falls don’t just cause bruises. They can markedly change how your body moves and reacts for years. In this series, we will explore what most recovery models completely miss: How falling creates hidden disruptions in your movement system The […]
Quick Overview: Part 4 in a series on how respiratory illness affects movement This is the fourth, and final, article in a series exploring how respiratory illness can quietly affect your ability to move, even years later. In this discussion, I’ll summarize: How breathing relates to restrictions in the rest of the body Why a […]
Quick Overview: Part 3 in a series on how respiratory illness affects movement — sometimes for years This is the third article in a series exploring how respiratory illness can quietly affect your ability to move, even years later. In this discussion, I’ll cover: How breathing relates to the rest of the body Why “recovered” […]
Quick Overview: This is part 2 of 4 discussing respiratory illness Included today are: Why early respiratory illness affects posture, strength, and behavior—and what can still change. The long-term movement impacts from childhood illnesses are real—even years later. Understanding the invisible impacts to upper body development from an early respiratory event. Early-Life Respiratory Bugs Are […]