She wanted to get back to exercising for her health. How did Bridging® help? In the latest Bridging Insider video, we meet Zakiya whose exercise routine has been side-lined while caring for her son who has special needs. She’s had two key physical traumas over the years and she wants to make sure she is […]
Following childbirth moms are told that time and exercise will help their core return to its original function. Our clients tell a different story. They have been frustrated with slow or plateaued recovery in many ways, especially if they had a C-section. They are so happy to finally begin feeling like their former selves with […]
Runner hamstrung over hamstring issue Our YouTube guest this week had a weird running injury which wasn’t getting better with rest and the usual stretching. The pain limited his ability to get through the day, to enjoy summer, and let off his work stress via exercise! The best comment came after we finished and took […]
Anxiety and trauma resulting from childbirth, especially for C-section moms In a prior BLOG post I shared how the diaphragm, breathing, and lower body interconnections are all related, and most importantly, impact anxiety. One of the most common reasons we find for moms to feel anxious, as well as reluctant to restart activity, relates to […]
Trying to get back into working out? ps – It also helps to calm anxiety! Do you have a goal of getting back into working out after two years of COVID-related inactivity? Is the ‘getting started’ part hard? Many excuses come to mind — busy schedule, too hot, too cold. In reality, these can all […]
Wanting to stay active, but … Sometimes you are doing your best to get into healthier habits yet your body doesn’t want to cooperate. Often we assign the sensations to being out of shape, needing to try harder, or being more consistent. Sometimes there is something basic, yet overlooked. Here’s an example. Sound familiar? I […]
Chronic Back Pain Back pain impacts so many people on a daily or periodic basis! I had the recent pleasure to meet a local internet media personality and former U.S. Marine who has had back pain for about 10 years. The chronic pain was just wearing him down. He was able to get through the […]
The case of the high school Volleyball Concussion “Thank you for seeing M last week! She is feeling much better and was cleared from her concussion on Friday! Thanks so much for your help.” On a recent Tuesday evening a high school volleyball player took a powerful bump to her head from a ball during […]
The unexpected head injury — birth As we explore head injuries this month it is easy to overlook events from our very entry into this world. There are so many ways that a baby’s head gets stressed at birth. Yes, there is supposed to be lots of stress at birth. However, in a number of […]
[vc_row][vc_column][vc_column_text]“When he started crawling, we knew we were good. Every time we have a session at Kinetic Konnections, he sleeps better after.” Tricia (mom of William, 15 months) What prompted you to seek help? My son was born with Craniosynostosis, meaning the plates in his skull were fused together and would cause pressure on his […]