Your BRIDGE back to being active at every age and stage

Moms, Still Bothered by Back Pain, Weak Core, Leaking or Odd Ab Sensations?

Following childbirth moms are told that time and exercise will help their core return to its original function. Our clients tell a different story. They have been frustrated with slow or plateaued recovery in many ways, especially if they had a C-section. They are so happy to finally begin feeling like their former selves with […]

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Cara with new mom

Is a New Mom’s Childbirth Trauma Linked to Anxiety and Sports Performance Challenges?

Anxiety and trauma resulting from childbirth, especially for C-section moms In a prior BLOG post I shared how the diaphragm, breathing, and lower body interconnections are all related, and most importantly, impact anxiety. One of the most common reasons we find for moms to feel anxious, as well as reluctant to restart activity, relates to […]

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Cara works with a client

Old Knee Injury? See the Crazy Ways It Can Impact You

Wanting to stay active, but … Sometimes you are doing your best to get into healthier habits yet your body doesn’t want to cooperate. Often we assign the sensations to being out of shape, needing to try harder, or being more consistent. Sometimes there is something basic, yet overlooked. Here’s an example. Sound familiar? I […]

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William’s Story

[vc_row][vc_column][vc_column_text]“When he started crawling, we knew we were good. Every time we have a session at Kinetic Konnections, he sleeps better after.” Tricia (mom of William, 15 months)   What prompted you to seek help? My son was born with Craniosynostosis, meaning the plates in his skull were fused together and would cause pressure on his […]

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Donna’s Story

[vc_row][vc_column][vc_column_text]“I thought it was just regular aging, not anything important. But after my first session I walked out of there saying, “Jeepers, I feel 10 years younger!” Donna B. (80)   What prompted you to seek help? I started going because a few normal things started to get out of whack. When I did things […]

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