Her back pain had been a ‘thing’ for years. Yes, she had tried the usual gamut of professionals for help. Daily back pain was just part of life. Mara had seen countless professionals — yet nothing offered lasting relief. Then, at a business event, she heard me discussing the surprising link between C-section surgeries and […]
Your Cast and an Elusive Recovery Immobilized muscles are a BIG DEAL! Recently I’ve written about how the area affected by the cast can be the source of your aches and pains, stiffness, or poor coordination. Link here. And, about how a cast impacts growth patterns of children’s muscles. Link here. But you’re still thinking, […]
When kids have had a cast … Every time we left (the Bridging® Institute) we had relief for everything–fears, balance, etc., and the best night of sleep! Milestones would happen shortly after the session.” Erica S. (mom) From struggles to success Today, Erica’s son is a thriving 12-year-old — excelling in basketball, doing well in […]
Getting back to normal after having your leg cast Tom was frustrated. His leg and lower back hurt in ways he couldn’t explain. He had tried everything—orthopedic specialists, neurologists, pain management, chiropractic care, massage therapy, acupuncture, and physical therapy. Every medical test came back “normal.” At 42, keeping up with his kids, home, work, and […]
Welcome to 2025: New Year, New Movement and Strength Goals! As the year begins, you’ve probably seen plenty of exercise tips about what to do, how much, and how often. Let’s skip all that. Instead, I want to focus on topics that don’t often get enough attention — insights to help you move better, feel […]
Injuries and Their Impact on Balance Life has no shortage of ways to throw off your balance — whether it’s a car accident, a trip and fall, being knocked over, or slipping on something unexpected. The list is endless. It’s easy to blame poor balance for getting you into trouble. But more often than not, […]
Movement is so important to maintaining or improving our health! However, our brains are filled with stories of why we are limited to the way we are. This series will discuss common myths and the micromovement counter-perspective. This week’s myth is about aging, and ease of movement when we’re older. Movement Myth: “It must be […]
Movement is so important to supporting or improving our health! However, our brains are filled with stories of why we are limited to the way we are. This series will discuss common myths and the micromovement counter-perspective. Read on … Movement Myth: “After an injury I just need some time to let things settle, and […]
This week we want to share more about the components of the Bridging® process. Recent posts laid out the problem-solving process, the reset process, and what a session is like. Another cornerstone of Bridging® is the early developmental framework used for both problem solving and the reset process. Hint: The framework’s origins reside in fetal […]
This week we want to show you how the parts of the Bridging® process come together. Recent posts laid out the problem-solving process and the reset process, but what does this really look like when you are in a session? Depending upon your age it will vary, but here are the basic elements of a […]