Taking a lesson from our kids As parents we are so busy trying to hold it all together. We worry about our parents, our children, our friends, our jobs, the animals, etc. It’s. So. Overwhelming! Part of the pity party referenced in our last post might include acknowledging what we are missing. I thought this […]
It’s OK not to be OK Transitions are hard! Every year we hear of families going through the stress of back to school. For some, the addition of the daily structure is a godsend. For others, the rigidity of the school day is a nightmare to navigate. This year brings much of the same but […]
Maybe your child knows what works best for them It’s already started. You set up the perfect virtual school space so they can focus. But your child just won’t sit properly. They prefer to sit on their knees, sit cross legged, sit on the floor, slouch on their bed, or half stand. Now what? Don’t […]
Concentration challenges? Five reasons why behavior may not be to blame You’ve put your best foot forward for the start to an unusual school year. You’ve done all you can to sort through so many emails to put together the daily school schedule. You’ve set up a school work space with laptop or iPad, chair, and […]
Loosen your bone, Wilma. This was the quote on my calendar yesterday, “Loosen your bone, Wilma.” This reference to Wilma from the cartoon, The Flintstones, was quite fitting as I was heading off for a short get-away to “loosen up.” A little change of scenery helps to refresh the mind, body, and spirit. I like […]
Sobbing or acting out? Growth may be the culprit The sun, warmth, and outdoors are the perfect catalysts for growth in your children. With that growth comes two common challenges to being a parent — pain and dis-regulation. As a parent, there is nothing more heart breaking to have a sobbing child in the middle […]
All the miles of walking and running has got you wondering if it’s time to get new shoes. I know, the shoes you have are so comfortable! It’s so hard to find a pair that feels right. Despite all of the technology and expert advice at the sports stores, I find there are two, more […]
So much to celebrate! This great nation turns 244 You’ve survived three+ months into the Covid altered world Summer is here, with full-on heat and humidity! For some of you the holiday weekend is a time to kick back and relax, for others its a time to get outdoors on a trail. I’m re-sharing the […]
As the weather warmed you emerged from corona quarantine. Over the past few months, you’ve been coping with work and school transitions for yourself or family. The working from home thing meant stuck in a chair for hours. Your newfound baking skills have resulted to the infamous “quarantine 10/15/20” pounds. As our clients have returned […]
Bridging®-based moves to organize growing bodies While it may seem like life has been stuck on the ‘pause’ button, your children keep growing. This growth can cause both physical and emotional stress. To help your family stay on track, we created this video showing you how to use Bridging-based movements to keep young, growing bodies […]