Your BRIDGE back to being active at every age and stage

Cara with client, Arvey

Knee Replacement Left You with Pain and Stiffness?

Micromovement disrupter: knee replacement surgery With over 600,000 performed in the U.S. in 2020, knee replacement surgery has become a somewhat routine surgical procedure. A common issue for many following their knee replacement is stiffness. We find the primary contributors to the knee stiffness are swelling and poor multi-dimensional function at the joint. Luckily, Bridging® […]

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stiff or painful neck

Three Uncommon Reasons for your Stiff or Painful Neck which Keeps you from Being Active

Two things concurrently caught my attention this morning– 1 – New statistics about head and neck injuries becoming more common in high school sports. 2 – A tweet about strength declines by age 70 (from Dan Go, @fitfounder) and exercises to counteract this decline. He is 43. I recognized how we often find neck trauma […]

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Cara with client, Zakiya

Exercise Plans Side-tracked? Do Past Injuries Make Things Harder?

She wanted to get back to exercising for her health. How did Bridging® help? In the latest Bridging Insider video, we meet Zakiya whose exercise routine has been side-lined while caring for her son who has special needs. She’s had two key physical traumas over the years and she wants to make sure she is […]

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