Reset Muscle Coordination. Reset Lives. Your Bridge Back!

The Key to Your Mystery Pain and Coordination Challenges

You’ve often read here how injuries, surgeries, or accidents disrupt muscle coordination. These disruptions often show up as the source of your pain, balance issues, or even anxiety. But there’s another source of disruption I mention less often — early life. Yes, movement begins long before birth, from the first multiplying cells to the complex […]

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ankle injury

The Sprained Ankle That Just Doesn’t Recover

Sprained Ankles: It Isn’t If You’ve Had One, but How Many! Ankle sprains are incredibly common. Often, it’s not a matter of if, but how many times it has happened. For more perspective on sprained ankles: Emergency Departments report over 2 million ankle sprains per year. 45% of athletic injuries are ankle sprains. 90% are […]

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when your leg is in a cast

Broken Leg? The Cast Helps Bones. Muscles, Not So Much. 😩

Getting back to normal after having your leg cast Tom was frustrated. His leg and lower back hurt in ways he couldn’t explain. He had tried everything—orthopedic specialists, neurologists, pain management, chiropractic care, massage therapy, acupuncture, and physical therapy. Every medical test came back “normal.” At 42, keeping up with his kids, home, work, and […]

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Happy New Year from Cara

A Formula for Being Active, and It’s Not What You’d Think!

Welcome to 2025: New Year, New Movement and Strength Goals! As the year begins, you’ve probably seen plenty of exercise tips about what to do, how much, and how often. Let’s skip all that. Instead, I want to focus on topics that don’t often get enough attention — insights to help you move better, feel […]

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age or injury?

Movement Myth 2: I’m Getting Old and Everything Hurts!

Movement is so important to maintaining or improving our health! However, our brains are filled with stories of why we are limited to the way we are. This series will discuss common myths and the micromovement counter-perspective. This week’s myth is about aging, and ease of movement when we’re older. Movement Myth: “It must be […]

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foot immobilization

Fracture in Your Foot? Four Resets Needed for Recovery that Exercise Alone Doesn’t Do

The theme for this week … What happens with your bones directly affects the muscles. When bones are immobilized for healing, the muscles tend to go offline. This impacts your ability to be active, which is where Bridging® comes to the rescue. By resetting muscle relationships you can, once again, be active. This month we’ll […]

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