Your body holds the story of your life — whether you remember it or not. Some common examples include: Tightness in the hip from a long-forgotten medical procedure. A twist in the forearm from a lingering sports injury. Instability in an ankle from a sprain during a late-night college mishap. These disruptions often go unnoticed […]
As We Move from Cold and Flu Season to Allergy Season … The Surprising Muscle Group Affected by Respiratory Conditions Once you recover from an illness you may still be fatigued and not sleeping so well. Most people do not attribute those things to the lasting impact on your muscles from being sick. Allergies, bronchitis, […]
The theme for this week … the role of activity with autoimmune conditions Being active is important for just about every aspect of your physical, mental and cognitive health. Physical activity is especially important when managing the ups and downs that come along with autoimmune conditions. Read on … Keeping active with autoimmune conditions — […]
The theme for this week … when ‘back-to-normal’ may need help As we enter the cooler seasons, the risk of significant respiratory illness increases. Often when we get sick all of our good activity habits and goals go out the window. It happens. What’s important is to find a way back to them. Read on […]
But Does Your Body Move Right? Welcome to 2023!!! Thank you to the New York Times for this week’s timely article about exercise. The overall takeaway from the story is about staying active for health and well-being. Bottom line — making time daily to move is a must do for health and longevity! Looking at […]
Flu and cold season is upon us! Once you get over the main virus what’s left behind may still be bugging you: coughing dripping nose stiffness rounded shoulders Often a session or two of Bridging is helpful to restore the ease of your muscles working, and allow your to breath better. Quickly clearing up the […]
Omicron, Delta, or Original? Almost sounds like drink orders at a bar, right? But which version you contracted wasn’t really a choice. For those of us who got Covid, we pretty much ended up with the catch of the day. I had Omicron. It wasn’t nothing, but it wasn’t terrible. And, thankfully, no lasting effects […]
This week we’re seeing an uptick in … Kids needing a regulatory reset. They are having a tough time with: sleep behavior sensory sensitivity Adults needing a post-covid or flu reset. They want help with: shallow breathing poor sleep low energy achy joints Is this you or your family? We can help. Bridging®’s gentle micromovements […]
How can long COVID have so many lingering issues? According to the CDC, new or ongoing symptoms of long COVID may include: difficulty breathing or shortness of breath tiredness or fatigue difficulty thinking or concentrating cough chest and/or stomach pain headache heart palpitations joint and/or muscle pain pins and needles diarrhea sleep problems Many of […]
UVC Lamps- What do they do? The coronavirus continues to be a concern and your safety is of utmost importance. This UVC lamp (pictured) is a way we are going the extra mile for you. Are you sensitive to chemical cleaners? This space age looking lamp is another way we keep everything as sterile as […]