All the miles of walking and running has got you wondering if it’s time to get new shoes. I know, the shoes you have are so comfortable! It’s so hard to find a pair that feels right. Despite all of the technology and expert advice at the sports stores, I find there are two, more […]
UVC Lamps- What do they do? The coronavirus continues to be a concern and your safety is of utmost importance. This UVC lamp (pictured) is a way we are going the extra mile for you. Are you sensitive to chemical cleaners? This space age looking lamp is another way we keep everything as sterile as […]
So much to celebrate! This great nation turns 244 You’ve survived three+ months into the Covid altered world Summer is here, with full-on heat and humidity! For some of you the holiday weekend is a time to kick back and relax, for others its a time to get outdoors on a trail. I’m re-sharing the […]
As the weather warmed you emerged from corona quarantine. Over the past few months, you’ve been coping with work and school transitions for yourself or family. The working from home thing meant stuck in a chair for hours. Your newfound baking skills have resulted to the infamous “quarantine 10/15/20” pounds. As our clients have returned […]
A positive outcome of the stay at home time has been a resurgence in bicycle riding. Are you trying to teach your child to ride so they can enjoy the thrills of bike riding too? For a child, a bicycle represents freedom. The ability to get out and about on their own is a significant […]
Bridging®-based moves to organize growing bodies While it may seem like life has been stuck on the ‘pause’ button, your children keep growing. This growth can cause both physical and emotional stress. To help your family stay on track, we created this video showing you how to use Bridging-based movements to keep young, growing bodies […]
Active time causing new aches and pains? The weather is warming! Your newly organized day has active time planned in. You are out and about more. Great! Your legs, however, are protesting. In recent weeks I’ve heard from people that their legs are not so happy with all the walking and running happening. Kids’ leg […]
Organization is calming to the senses, literally. What’s with all the cleaning and organizing? Did Marie Kondo drop a new show? The organizing bug finally got me. I’d avoided the big closet organizing project in my home office for over a year. I even explained to a friend via photos to show why it was […]
Bridging®-based Primal Movements for Survival Most days it feels like all we’re doing is merely surviving. Sometimes that’s ok. Every day I think I’m doing better, then some random news story throws me back into worry. In the Maslow hierarchy of needs we find ourselves having our security challenged daily. Security is in the bottom […]
How are you faring with the new ways of working (and learning) from home (WFH)? Does your daily routine look like a BINGO card filled with ZOOM, webinar, online workspaces, or classes? Have you left space in the day to get outdoors? Over the past few weeks the variety in my day consists of which […]