Your BRIDGE back to being active at every age and stage

core strength building exercise

Crazy Question: What If Your Core Never Really Worked the Right Way?

Core activation fiction Do you have to work harder than others to keep a strong and active core? Looking for clues to unresolved pain, stiffness, or anxiety — all common when the core activation isn’t fully developed? The sports industry, exercise world, and pop culture would have us believe that all we need for a […]

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activating the core

Core Exercise vs. Activation

Have you been told you need to activate your core muscles before exercising or lifting? You are returning to your active lifestyle and workout routines. A common part of a well-rounded workout routine focuses on your core. Great core function is much more than doing a bunch of crunches. However, when choosing any core exercise […]

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Cara at the Bridging Institute

Pain — The #1 Reason Teens and Adults Seek Out Bridging® Relief

Insights about Chronic Pain 80% of childhood chronic pain continues into adulthood. Many study* participants reported the pain was the result of a sports injury. (*Source: Chronic Pain in Adolescents Children (Basel) Dec 2016 Freiedrichdorf et al.) 17% of adults with chronic pain had it as a child. Chronic pain is also a significant post-operative […]

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