Reset Muscle Coordination. Reset Lives. Your Bridge Back!

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Is Being Active Post-surgery Not What You’d Expect?

The Surgery Was Successful … But Are You Truly Recovered? Whether your surgery was planned or unexpected, robotic, laparoscopic, or open incision, healing doesn’t necessarily mean you’re “back to normal.” Why? Because even after the scars fade, surgery can have long-lasting effects on your movement and ability to stay active. Let’s dive into why surgery […]

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Happy New Year from Cara

A Formula for Being Active, and It’s Not What You’d Think!

Welcome to 2025: New Year, New Movement and Strength Goals! As the year begins, you’ve probably seen plenty of exercise tips about what to do, how much, and how often. Let’s skip all that. Instead, I want to focus on topics that don’t often get enough attention — insights to help you move better, feel […]

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